Vitamin B12

Name: Vitamin B12 | Green Gains Nutrition
Price: 9.90 EUR
Availability: InStock

Vitamin B12 is needed for the production of red blood cells. Red blood cells are needed to transport oxygen in your blood. Vitamin B12 is also needed for a proper functioning of the nervous system. B12 is only found in animal products such as meat, fish, eggs and milk products. This is why vegans and vegetarians are advised to take B12 supplements. Red blood cells are needed to transport oxygen in your blood Vitamin B12 is also needed for a proper functioning of the nervous system. B12 is only found in animal products such as meat, fish, eggs and milk products. This is why vegans and vegetarians are advised to take B12 supplements.

€ 9,90

Usage

Take 1 tablet a day, preferably with water

Ingredients

Composition per daily dose (1 tablet):

	1 tablet % DRI*	% DRI*
Vitamine B12 (methylcobalamin)	1000 mcg	4000

* Daily recommended intake

What is Vitamin B12?

Vitamin B12 (Cobalamin) is a group of water-soluble vitamins. They play an important role in various chemical processes in our body. For example – vitamin B12 is important during the absorption of iron. B12 is also important for the transport of oxygen in the blood and for DNA
synthesis the bacteria in the animal intestinal flora can produce vitamin B12; that is why vitamin B12 is almost exclusively found in animal products. A very important vitamin, a shortage of vitamin B12 is more common for people who eat little or no animal products or meat, such as vegetarians and
vegans.

Symptoms of Vitamin B12 deficiency?

Weak, tired feeling
Light-headedness
Little appetite
Muscle soreness
Paleness
Nausea
Digestion problems
Joint problems

Vitamin B12 deficiency can be caused by:

Foods deficient in vitamin B12
An autoimmune disease or infection that prevents proper absorption of vitamin B12
Stomach surgeries
Use of certain medicines
If a part of the small intestine has been removed or is not functioning properly.
Decreased gastric acid secretion • Lack of other micronutrients, especially iron and folic acid (vitamin B11).
Lack of vitamin B12 intake is more common for people who eat little or no animal products or meat, such as vegetarians and vegans.